Stretching the influence of assessment in increased flexibility of muscles hamstrings and lower back.

Abstract

Introduction. The hamstring muscles are found in the posterior thigh, muscle shortening cases are reported with frequency in this region and hence lower back pain referred to the shortening is a common complaint. The flexibility is decreased in this case and stretching is a means of recovery of this affected group. Objective: To evaluate the efficacy of stretching in increasing the flexibility of the hamstring muscles and the lower back. Methodology: Literature review using research in computerized databases (Bireme, Medline, Lilacs and Pubmed), magazines and books. Conclusion: We conclude through this study the importance of stretching on short hamstrings, and proven to be effective.